Deep Heeling Barefoot Bodywork
Finding the Muscles Others Miss

Lacrosse Ball Massage Demos



Upper Back (between shoulder blades)


Upper Traps (top of shoulder)


Glutes and Low Back


Hip Flexors, Quads and IT Band


Self-massage is a fantastic way to manage tension and pain between massage sessions (I do lacrosse ball massage as needed at home). The demos are meant to provide guidelines to help you get started. I encourage you to experiment with techniques and duration to find what works best for you. It is possible to over do it, so start slowly and progress until you're getting the results you want. I also have videos for chest and upper arms, forearms, hamstrings, psoascalves and shins, shin splints, plantar fasciitis, and feet. Roll on and be well!